FITNESS

• Private Sessions
• Semi-Private Sessions (2+ people)

Dynamic Core Approach (DCA)

Functional Training

• Flexibility

Eccentric Stretch

Mashing

• Program Design

Excel Sport Advanced Assessment (ESAA)

Excel Sport Elite Assessment (ESEA)

• Group Fitness Classes

FITCAMP
This one hour total body training class meets Monday thru Friday at 5:30 am sharp. You’ll do it all in here, from free weights to core strength and stability training, this class will keep you in peak condition all year long.

BOSUFIT
Designed around 2 pieces of equipment, the BOSU ball and the Swiss Fit Ball, this onehour class is intended to improve stability and balance while challenging your body’s neuromuscular centers. Remember strength without control is nothing!!!

TRX CORE
Using nothing but the TRX Suspension system and a mat, you’ll achieve strength relative to your body weight. You’ll also achieve one of the sweatiest workouts you’ve ever had.

B.R.I.C.
While the name may resemble how you feel when this class is over, it really stands for Bike Run Interval Conditioning. A great training approach for Triathletes, this one-hour class will test your ability to recover… and then do it again. Please Note, you must have a road bike and a stationary trainer to participate in this class.

BASIC TRAINING
Improve Strength & Endurance
Cost Effective
Train More Frequently
Stay Motivated
Burn Calories and Get in Shape

Our Group Fitness Classes include Fit Camp, TRX Suspension Training, BOSUFIT Class, Cycling, Running, and Triathlon. Our trainers have put the love for their respective sports into creating a class tailored for whatever your goal may be. Click on the link below for the latest availability of classes.

Our Personal Trainers are highly seasoned professionals, each with years of experience, college credentials, advanced certifications and real world training that have helped cement their place amongst the elite. Each Trainer is goal oriented and is skilled in designing a program that is ideal and safe for you, to ensure we get you to your goals as quickly and efficiently as possible, unleashing all of your potential. Our trainers are highly educated in Nutrition and can even create a meal plan ideally situated to help YOU reach your goals. Whether you wish to lose weight, get toned, improve your golf swing, train for an endurance event or anything else. Excel is the training clinic for you. Take a look for yourself:

Trevor Isaacs, MA, CSCS
Jay Hoehn, CPT