Quinoa is an ancient Incan grain that has been getting a lot of buzz in recent years. This grain is as easy to cook as rice, and provides tremendous health benefits. Like rice, it will provide you with a good source of carbohydrate with about 30 grams per serving, but unlike a starch like rice, quinoa is also a good source of protein with 5 grams per serving. Quinoa is also a complete protein, so it can be a great source of protein for vegetarians.
So how do you cook quinoa? It’s so simple! First, wash and drain the quinoa and then cook it just as if you were preparing rice. Use 1 cup of quinoa to about one and a half cups of water. You can add any vegetables you want at the beginning including mushrooms, broccoli, tomatoes, onions, and garlic. Add some sliced chiles near the end of cooking for an extra kick.
As the quinoa simmers, the grains will start to pop. Once they have all popped, your quinoa is done. Be careful not to over cook it! If you want some meat with this dish, use the quinoa as a side to a piece of grilled chicken. Next time you are out of ideas for dinner, try this easy and healthy dish!
So how do you cook quinoa? It’s so simple! First, wash and drain the quinoa and then cook it just as if you were preparing rice. Use 1 cup of quinoa to about one and a half cups of water. You can add any vegetables you want at the beginning including mushrooms, broccoli, tomatoes, onions, and garlic. Add some sliced chiles near the end of cooking for an extra kick.
As the quinoa simmers, the grains will start to pop. Once they have all popped, your quinoa is done. Be careful not to over cook it! If you want some meat with this dish, use the quinoa as a side to a piece of grilled chicken. Next time you are out of ideas for dinner, try this easy and healthy dish!
