Nearly 75% if adolescent and adults in the U.S. may have insufficient levels of Vitamin D – an essential vitamin for bone, cardiovascular, immune,muscular strength and neurologic health. There is an estimated 10 million Americans over the age of 50 diagnosed with Osteoporosis. It is no mystery why this has become an issue in a society forced to work indoors at a desk and with children playing more and more video games instead of playing outside. Recent research suggests that patients with low Vitamin D levels can achieve a healthy vitamin D status with a daily dose of up to 5000 IU of D3 daily. Excel provides the most bio available form of Vitamin D with Metagenics supplementation.
Another way to achieve healthy levels of Vitamin D is to simply get outside! Walk to lunch instead of driving on your lunch break. This will also increase your energy, burn off some of that lunch before assuming position at your desk, and brighten your day!
Another way to achieve healthy levels of Vitamin D is to simply get outside! Walk to lunch instead of driving on your lunch break. This will also increase your energy, burn off some of that lunch before assuming position at your desk, and brighten your day!
