PILATES

• Flexibility & Core Strength Training
• Ideal for Chronic Low Back Pain Sufferers
• Low/Non Impact Exercise Helps Prevent Osteoporosis

Our Pilates Instructors are the best in the business. They provide a multitude of exercises ideal for helping alleviate low back pain and postural abnormalities by employing low impact movements to strengthen your core and make you more flexible than ever. If you want to increase your state of well being, then come see one of our expert instructors. Please read about our Pilates and Yoga Instructors below.

Jordan Szabad
Andrea Ruhl
Trevor Isaacs, MA, CSCS