Dynamic Core Stability was developed in 1998 by Founder and President Trevor Isaacs M.A., CSCS. Trevor is a Kinesiologist and a Strength Training Expert and he consistently uses his concept of Dynamic Core Stability (DCS) to achieve incredible results with all of his clients. The essence of DCS is that it combines specific core movements [...]

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Here’s how it works. Before each session, we’ll fit you with a state of the art, Heart-Rate Monitoring Transmitter so that we can continuously monitor your heart-rate using our advanced software technology & several High-Definition Monitors located throughout the facility. As you progress through our pre-designed interval training program, we are able to accurately track [...]

Injury rehabilitation protocols are commonly used after a serious sports injury or post-surgery and are an important part of recovery. These protocols often include specific strength and flexibility exercises to help build strength and range of motion in an injured extremity. We use the following protocols as guidelines for designing safe and effective programs. We [...]

Kids and Young Adults are changing with every breath, growing and maturing with each passing day. Their bodies and their minds are primed for shaping and molding when it comes to health and fitness. We understand this and have designed our programs to specifically address their ever changing needs. With a focus on developing a [...]

Excel Sport & Therapy is excited to offer a performance based deep tissue treatment and unique alternative to massage. The treatment is called Myo-Fascial release and it is designed to break down deep tissue scarring and adhesions that create immobility and tightness throughout the human body. This treatment occurs with the clothing on and it [...]